India is the birthplace of yoga and since the times immemorial, yoga has been a way of life in this country. It has been used as a technique to cleanse the body and soul, and promote healthy living. Yoga in India is quite different from what is practiced in the West. While in the West, the emphasis is primarily on the asanas (postures), in India a more holistic approach is taken towards it. Equal importance is given to meditation, pranayam (breathing), mantras (sound), and concentration.
In the the recent time, Yoga has been provided the much needed attention form he people and from the government authorties. As a result, many yoga retreats are coming into existence. Yoga retrest in India are aiming to preserve as well promote the knowledge of this ancient medical science. Attention is also given towards the concept of “karma yoga”. This means practice of community service in and around the yoga retreat. Yoga enthusiast and travelers also have the chance to attend lectures on philosophy from experts and yog gurus (leaders)in these retreats .
India seems to be transforming constantly. Yet, at certain places, you will feel as if time has stopped. Experince this yourself with Yoga retreats in India. A trip to one of the top 7 yoga retreats in India will rejuvenate your mind and spirit and helps you in dicovering your inner peace.
Tushita Meditation Center, Dharamshala
If you are looking for ultimate peace of mind, this Buddhist meditation center is your ideal destination. Situated in the picturesque hill station of Dharamshala, Tushita Meditation Centre will help you rejuvenate.
This is a popular destination for yoga and meditation students from across the world. The serene surroundings make this an ideal retreat for meditation and contemplaion.
Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
Nestled in the foothills of the mighty Western Ghats, this yoga retreat is ideal for those looking to detoxify themselves. Immerse yourself body and soul into the practice of yoga and meditation. The tranquil surroundings will make you feel more focused.
Detoxify your body with the vegetarian and alcohol-free diet. The silent meditation sessions are sure to be a great relaxing experience also. Participate in “karma yoga” for an hour, everyday of your stay. This means you will be required to help out with the daily chores around the retreat.
Shreyas Yoga Retreat, Bangalore
If you are looking for an exclusive yoga retreat in India, then this is the best place for you. The facility doesn’t allow more than 20 guests to be housed together at the same time. Nestled in the lap of nature, the resort is surrounded by shady trees which give you a sense of seclusion.
Heal holistically in the embrace of the fragrance of the numerous frangipani blossoms that dot the campus. You can practice hatha and ashtanga yoga here with the very best guides who will provide you with in-depth lectures on yoga.
Ashiyana Yoga and Spa Village, Mandrem, Goa
When you hear of Goa, all that comes to mind are the beaches that are popular for the throbbing parties. But what many people are unaware of are the yoga retreats that are hidden away in secluded beaches across the state.
Ashiyana Yoga and Spa Village is one such tranquil oasis that is an excellent option for the student of yoga travelling to Goa. Choose from group sessions that happen twice a day, or a personalised session with your very own yoga teacher.
Himalayan Iyengar Yoga Centre, Himachal Pradesh and Goa
Started by an old pupil of BKS Iyengar, this yoga retreat in India is focused on traditional approach. The discipline and dedication of Sharat Arora is reflected in the philosophy carried forward by the retreat founded by him.
This Indian yoga retreat is a must visit for the student of yoga. The picturesque Himalayan village of Dharamkot, from where it operates in the summer months, is an added attraction. In the winter, the centre shifts to the tranquil beaches of Arambol in North Goa.
There is a mandatory five-day introductory session that you will have to complete. On completion, you can go on to the more advanced courses and teacher training sessions.
Isha Yoga Centre, Tamil Nadu
Tucked away in the serene foothills of the Velliangiri Mountains in the state of Tamil Nadu, this is considered to be one of the best yoga destinations in India. This powerful centre dedicated to inner growth, has become truly popular lately.
It offers you lessons on the four major parts of yoga – devotion (bhakti), knowledge (gnana), action (karma), and energy (kriya). The sprawling gardens, meditation halls, and unique architecture of this yoga retreat, makes it one of the most sought-after yoga retreats to visit in India.
Parmarth Niketan, Rishikesh
Situated on the banks of the holiest river in India, Parmarth Niketan is a true haven for the student of yoga. The pure and spiritual atmosphere of the ashram makes it an ideal location for practicing yoga.
Learn from the most revered teachers and spiritual leaders at this peaceful oasis. You can opt for any of the frequest intensive yoga camps that regularly take place at the ashram. The amenities offered here are a perfect blend of the traditional and modern facilities.
For a student of yoga, India is a must visit destination. From the orange clad sages to the revered saints, this land is full of wonders. A visit to one of the yoga retreats in India will definitely be a step towards learning about your inner spirit.
Plan your visit to one of the above yoga destinations in India today, to understand the very roots of the practice.